If you’re looking for a breakfast that is light, nutritious, and full of flavor, spinach cheela is an excellent choice. Made with green leafy vegetables, this dish is not only beneficial for your health but also adds color and freshness to your morning plate. The best part? It’s easy to prepare, and the ingredients are commonly available in most kitchens.
Why Spinach Cheela is Special
Spinach is rich in iron, fiber, and vitamins. When combined with gram flour (besan), it becomes a good source of protein and energy. This makes spinach cheela a wholesome breakfast suitable for everyone, from children to adults.
Ingredients
- Fresh spinach – 1 cup (finely chopped or pureed)
- Gram flour (besan) – 1 cup
- Green chili – 1 (finely chopped, according to taste)
- Ginger – 1 tsp (grated)
- Carom seeds (ajwain) – ½ tsp
- Turmeric powder – a pinch
- Salt – to taste
- Water – as required
- Oil – for cooking
Method
- In a large bowl, combine the gram flour with spinach, green chili, ginger, ajwain, turmeric, and salt. Gradually add water to make a smooth batter. The consistency should be neither too thick nor too runny.
- Heat a non-stick pan or tawa and lightly grease it with oil. Pour a ladleful of the batter onto the pan and spread it into a round shape. Cook on medium heat until both sides turn golden brown. Repeat with the remaining batter.
Serving Suggestions
Spinach cheela tastes delicious with coriander chutney, mint chutney, or plain yogurt. You can also serve it with a bowl of fresh salad for a wholesome meal.
Balancing Health and Taste
This breakfast is ideal for those who want to start their day with a light yet nourishing meal. Cooked with minimal oil, spinach cheela ensures that you get both taste and health in one bite.
For busy mornings, when you need something quick, healthy, and homemade, spinach cheela can be your reliable kitchen companion.