In today’s busy lifestyle, most people’s sleep and wake schedules are getting disrupted. As a result, not only has the timing of breakfast changed, but lunch and dinner schedules have also shifted. This shift in meal timings is one of the reasons why many people are facing health issues. Some people even eat dinner late at night. It is often said that dinner is the last meal of the day, so it should be light and eaten before sunset. A recent study suggests that consuming calories after 5 PM could have negative effects on health. Let’s explore what the study says.
What does the study say?
A recent study conducted by the Universitat Oberta de Catalunya (UOC) and Columbia University claims that consuming 45% more calories than usual after 5 PM can increase blood sugar levels, potentially leading to diabetes.
Difference between late eaters and early eaters
The study involved 26 individuals aged between 50 to 70, who were overweight and had prediabetes or type 2 diabetes. After measuring their glucose levels, the participants were divided into two groups. The first group were those who ate most of their daily calories before the evening (early eaters), while the second group consumed 45% or more of their daily calories after 5 PM (late eaters). Both groups consumed the same amount of calories and similar foods throughout the day, but at different times. The results showed that the late eaters had lower glucose tolerance, regardless of their weight. It was also found that they consumed more carbohydrates and fats during the evening.
What happens when you eat after 5 PM?
Maintaining high glucose levels for prolonged periods can increase the risk of developing type 2 diabetes. Moreover, high glucose levels can damage blood vessels, which may lead to heart-related problems. In summary, eating after 5 PM can negatively impact your metabolic health and heart health.