Winter brings with it an abundance of seasonal delights, and one of the most cherished aspects is the food. Among the must-haves of a winter platter is Saag. Markets overflow with fresh leafy greens during this season, which are transformed into delicious and nutritious Saag. While every household has its unique recipe, there are some essential rules for cooking Saag that you should be aware of.
The most critical question is: What kind of cookware should be used to prepare Saag to maximize its health benefits? Let’s dive into the details and explore the best cookware for making this winter favorite.
The Best Cookware for Making Saag
Our elders placed significant emphasis on the method of cooking and the type of cookware used. They believed that the choice of cookware could influence the taste and nutritional value of the dish. When it comes to Saag, using an iron kadhai (wok) is highly recommended.
Cooking Saag in an iron kadhai helps retain its Vitamin C and iron content, making it a powerhouse of nutrients. Consuming Saag prepared this way can help address deficiencies in iron and other essential nutrients. Moreover, such Saag is beneficial not just for overall health but also for glowing skin and strong hair.
Things to Remember When Cooking in an Iron Kadhai
While cooking in an iron kadhai, there are a few key points to keep in mind:
- Avoid using sour or Vitamin C-rich vegetables: Adding such ingredients can turn the color of your Saag dark and may alter its taste.
- Prevent rusting: After washing the kadhai, make sure to dry it thoroughly and apply a thin layer of mustard oil before storing it.
- Avoid tomatoes: Cooking Saag with tomatoes in an iron kadhai can impact the taste and texture negatively.
Conclusion
Saag is not just a dish; it’s a winter tradition packed with flavors and health benefits. By following these basic tips and using the right cookware, you can enjoy a wholesome and delicious plate of Saag that nourishes your body and delights your taste buds. So, this winter, switch to an iron kadhai and savor the true essence of this classic dish.