Calcium is considered an essential nutrient for the development and strength of bones and teeth. For children, proper calcium intake is even more crucial because they are in a phase of growing their bones and teeth. Calcium plays a vital role in the functioning of nerves, muscles, digestive system, kidneys, and the heart. A deficiency in calcium can lead to hypocalcemia, a condition where there is an insufficient amount of calcium in the blood. If you notice any of the following five symptoms in your child, it indicates a calcium deficiency in their body, which can be addressed through dietary changes.
Symptoms of Calcium Deficiency in Children:
- Tooth Pain: A deficiency in calcium can lead to tooth decay and gum-related issues in children. Even with good oral hygiene, a calcium-deficient child may experience unbearable tooth pain. Additionally, there is an increased risk of periodontal disease (gum disease).
- Muscle Tightness and Cramps: A lack of calcium in the body may cause tingling and numbness in the hands and feet, leading to muscle cramps or twitching when moving. Muscle cramps and pain can result from calcium deficiency.
- Fatigue: A low calcium level in the body can result in a persistent feeling of sluggishness and fatigue, even after a good night’s sleep. The child may experience a lack of energy throughout the day.
- Nail Weakness: Calcium deficiency can cause nails to become brittle, yellow, and prone to breaking. Additionally, it may lead to hair loss and skin inflammation in some children.
- Neurological Symptoms: A low level of calcium in the body can lead to decreased focus and concentration. Over time, hypocalcemia can affect the brain, causing neurological or psychological symptoms such as confusion, memory loss, delirium, depression, and hallucinations. Once calcium levels normalize, these symptoms can be resolved.
Addressing these symptoms with appropriate dietary changes can help alleviate calcium deficiency in children.