During the summer, scorching heat and excessive sweating can leave a person feeling drained. This is the season when people are most troubled by issues like heatstroke and dehydration. To maintain good digestion and stay hydrated, many include various drinks in their diet — one of the most beneficial among them is Sattu. Not only is Sattu delicious, but it’s also packed with nutrition.
Talking about its nutritional value, Sattu is rich in iron, sodium, fiber, manganese, protein, and magnesium. It helps in relieving indigestion, gas, and acidity while keeping the body cool and aiding in detoxification. Let’s explore the health benefits of consuming Sattu during the summer:
Health Benefits of Consuming Sattu
Improves Digestion
The high fiber content in Sattu helps relieve issues like constipation, bloating, and indigestion. It keeps the gut healthy and strengthens the digestive system.
Aids in Weight Control
Low in calories and rich in fiber, Sattu helps suppress appetite and keeps you feeling full for a longer time, which supports weight loss efforts.
Keeps the Body Cool
Sattu has a natural cooling effect on the body, making it highly effective in staying hydrated and preventing heatstroke. The electrolytes present in Sattu help maintain the balance of water and salts in the body, protecting against dehydration.
Helps Manage Diabetes
With a low glycemic index, Sattu can be beneficial for diabetics. Its high fiber content helps regulate blood sugar levels effectively.
Controls Blood Pressure
The potassium in Sattu counteracts the effects of sodium, helping to maintain healthy blood pressure levels and promoting heart health. The magnesium and fiber content further support cardiovascular well-being.