In today’s busy life, balancing health and taste can be a challenge. Achari Black Chickpea Dosa is a perfect solution—it’s not only rich in protein but also incredibly delicious.
Ingredients:
- Black chickpeas (Kala Chana) – 1 cup (soaked overnight)
- Rice – 1/2 cup
- Pickle spice mix (Achari Masala) – 1 tsp (adjust to taste)
- Green chilies – 2-3 (finely chopped)
- Ginger – 1-inch piece (grated)
- Coriander powder – 1/2 tsp
- Salt – to taste
- Oil or ghee – for cooking
Method:
- Soak black chickpeas and rice:
Soak the black chickpeas and rice in water overnight. In the morning, drain and rinse them well. Grind them coarsely in a blender to form a thick batter. - Prepare the batter:
Mix green chilies, grated ginger, achari masala, coriander powder, and salt into the ground chickpea-rice mixture. If the batter is too thick, add a little water to achieve a dosa-like consistency. - Cooking the dosa:
Heat a non-stick pan or tawa. Lightly grease with oil and pour a ladle of batter, spreading it in a circular shape. Cook on medium heat until golden brown and crisp on both sides. - Serving suggestion:
Serve hot with green chutney or your favorite pickle for the best flavor.
Health Benefits:
- Black chickpeas are high in protein and fiber, keeping you full for longer.
- Combined with rice, this dosa is easily digestible and energy-boosting.
- Achari spices add a tangy, spicy kick to make the dosa even more flavorful.
Conclusion:
Achari Black Chickpea Dosa is perfect for breakfast, but it also works well as a light lunch or dinner. Healthy, tasty, and protein-rich, it’s ideal for anyone looking to balance fitness and flavor.