Makhana (fox nuts) is not only used to make sweet dishes and vegetables, but it can also be a great ingredient for preparing a healthy chaat that can help manage serious health issues like diabetes. Makhana is packed with antioxidants and essential nutrients like calcium, magnesium, iron, and phosphorus, which not only aid in managing diabetes but also promote overall health. In fact, makhana is a low glycemic food, meaning its starch is absorbed slowly, helping to maintain stable blood sugar levels. If you’re looking to control your sugar levels, including makhana in your diet is a great idea. Here’s how you can make a quick and tangy Makhana Chaat.
Ingredients for Makhana Chaat:
- 2 cups of makhana
- ½ cup of peanuts
- 2 tablespoons of chopped onions
- 2 tablespoons of chopped tomatoes
- 2 tablespoons of chopped cucumber
- 1 tablespoon of green chutney
- 1 tablespoon of tamarind chutney
- 1 tablespoon of lemon juice
- 1 teaspoon of salt
- 1 teaspoon of chili powder
- 2 teaspoons of chaat masala
Method to Make Makhana Chaat:
- Roast Makhana and Peanuts: In a pan, dry roast the makhana and peanuts on low heat. Toss them until they turn golden and crispy.
- Prepare the Chaat Mix: In a small bowl, mix chili powder, salt, and chaat masala. Add chopped onions, tomatoes, and cucumber to the mixture, and stir everything well.
- Combine with Chutneys: Add the green chutney and tamarind chutney to the bowl, then mix in the roasted makhana and peanuts.
- Garnish and Serve: Garnish the chaat with chopped coriander leaves. Just before serving, squeeze some lemon juice over it. If you prefer a crispier texture, you can add some salty crackers to the mix.
Your healthy and delicious Makhana Chaat is ready to be enjoyed!