Mahashivratri will be celebrated on February 26 this year. This festival holds great significance in Hinduism as it is dedicated to Lord Shiva and Goddess Parvati. It is believed that this is the day when Lord Shiva and Goddess Parvati got married. Devotees of Lord Shiva observe fasts, offer prayers, chant mantras, and perform rituals on this auspicious day.
During fasting, fruits and light fasting foods (phalhaar) can be consumed. However, if you feel weak or unwell, you can eat sattvic food once a day. To maintain energy throughout the fast, a special drink—Date Shake—can be consumed. This drink is not only nutritious but also keeps you full for a long time. Let’s check out the easy recipe for making this healthy and delicious Date Shake.
Ingredients for Date Shake:
- 10 dates (seedless)
- 3 cups cold milk
- 1/4 teaspoon cinnamon powder (optional)
- A handful of mixed dry fruits (almonds, cashews, walnuts)
How to Make Date Shake:
- Remove the seeds from the dates and place them in a blender.
- Add 3 cups of cold milk, cinnamon powder, and mixed dry fruits to the blender.
- Blend everything well until you get a smooth and creamy shake.
- If you are not fasting, you can add a scoop of ice cream to enhance the texture and taste.
- Pour the shake into a glass and garnish with chopped dates and dry fruits.
- Serve and enjoy this nutritious and energy-boosting Date Shake!
Tip: If you do not consume cinnamon during fasting, you can skip it. Dates are rich in antioxidants and essential nutrients, making them an excellent energy source during fasting.
Enjoy your Mahashivratri fast with this healthy and delicious Date Shake! 🙏✨
