World Vegetarian Day is observed annually around the planet on October 1. It is a day of celebration established by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978, “To promote the joy, compassion and life-enhancing possibilities of vegetarianism.” It brings awareness to the ethical, environmental, health, and humanitarian benefits of a vegetarian lifestyle. World Vegetarian Day initiates the month of October as Vegetarian Awareness Month, which ends with November 1, World Vegan Day, as the end of that month of celebration.
There are a few different types of vegetarians. Ovo vegetarians eat eggs but not milk. Lacto vegetarians eat milk products but not eggs. Others consume both and are called lacto-ovo vegetarians.
Do you know there are several other days denoted to raise awareness of a meatless diet and to encourage individuals to embrace vegetarianism. For example, ‘Hug a Non-Meat Eater Day’ is celebrated on October 4 and ‘World Hug a Vegetarian Day’ is celebrated on September 24.
More so currently than in the past, vegetarianism has earned attention as a healthy way to eat and live. It is an integral part of the Indian culture. India contains more vegetarians than the rest of the world combined. Vegetarianism has existed in India since ancient times and vegetarian food here has had thousands of years to develop great flavors and wholesome dishes.
Indian veg dishes are very low in fat and high in vitamins and minerals.
Chickpeas, lentils, and beans are all commonly found in Indian dishes and are a great source of protein. Most dishes contain a mixture of many vegetables along with around 10 or so spices that also add their own unique health benefits.
The large majority of Indian food is also made from locally grown products that are cooked fresh and don’t include all the preservatives that are common in western foods.
Indian yogurts are naturally made, preservative-free, and are packed full of probiotics for gut health. Raita is a yogurt dish that is mixed with spices and fresh veggies and is served as a side to help cool your stomach after a spicy meal.
There are many benefits to a vegetarian diet when it’s followed correctly. Studies have found that a vegetarian diet can reduce the risk of heart disease and diabetes. The health benefits of a vegetarian diet are as follows:
⦁ Good for heart health
⦁ Reduces cancer risk
⦁ Less risk of stroke and obesity
⦁ High fiber content
⦁ Lowers blood pressure
⦁ Decreases asthma symptoms
⦁ Promotes bone health
⦁ Can reduce depression
⦁ Gives healthy skin
⦁ Improves metabolism
⦁ Reduces the risk of cataract development
Vegetarian foods that are rich in protein:
⦁ Quinoa
⦁ Tofu
⦁ Soy products
⦁ Amaranth
⦁ Nuts and seeds
⦁ Beans (with rice)
⦁ Chickpeas
⦁ Lentils and legumes
⦁ Milk and dairy products
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. ‘On the Dot’ does not claim responsibility for this information.