Festivities Are Incomplete Without Sweets and Tasty Food, But Your Digestion Doesn’t Have to Suffer
With Diwali celebrations, the indulgence in sweets and fried foods often leads to digestive issues. Overeating can cause bloating, gas, and even weight gain. If you want to reset your digestive system and cleanse your intestines, incorporating detox drinks can be highly effective. These drinks will not only clean your gut but also improve digestion.
Beetroot-Lemon Drink
Take one beetroot, lemon juice, a one-inch piece of ginger, and a pinch of turmeric. Blend all ingredients well and drink it without straining. This drink helps improve blood circulation and cleanse the intestines. Drinking it on an empty stomach for at least a week will show noticeable results.
Lemon-Ginger Water
If you’re struggling with bloating after eating too much fried food, simply mix warm water with lemon juice and ginger juice, and add a pinch of black salt. This drink provides relief from bloating and burping, and helps ease the digestive process.
Ajwain Drink
Ajwain (carom seeds) is beneficial for digestive health. Crush a tablespoon of ajwain seeds and boil them in a liter of water. Drink this water to relieve constipation, indigestion, and also help reduce belly fat.