The Peepal tree is highly regarded in religious traditions, but very few people are aware of its numerous health benefits. In Ayurveda, Peepal is considered a boon for health due to its medicinal properties. The leaves of the Peepal tree are rich in essential nutrients like protein, fiber, calcium, iron, manganese, and copper, along with antioxidants and anti-inflammatory properties. These elements help address various health issues. Tea made from Peepal leaves is especially beneficial, aiding in managing high blood pressure and improving digestion. Let’s explore how to make this tea and its health benefits.
How to Prepare Peepal Leaves Tea:
- Take 250 ml of water in a pan and add 2-3 Peepal leaves.
- Boil the water until it reduces to half.
- Strain the water into a container and let it cool slightly.
- Add honey to the lukewarm tea and drink it.
- For maximum benefits, consume it on an empty stomach in the morning.
Health Benefits of Peepal Leaves Tea:
- Beneficial for Diabetes
It helps regulate blood sugar levels in diabetic patients. - Controls High Blood Pressure
Peepal tea supports heart health by removing cholesterol deposits from arteries, improving oxygen flow, and controlling high blood pressure. - Improves Digestion
This tea aids digestion and alleviates issues like gas, constipation, bloating, and indigestion. - Enhances Brain Function
Peepal tea promotes mental health, enhances brain function, and improves memory power. - Prevents Respiratory Issues
It detoxifies the lungs and reduces inflammation, helping prevent respiratory problems.
Precautions:
Though highly beneficial, consult your doctor before adding Peepal tea to your routine to avoid any side effects.