Ginger and dry ginger (sonth) are essentially the same, with sonth being the dried form of ginger. However, Ayurveda considers them distinct and prescribes them for different ailments. Using ginger instead of sonth or vice versa may not provide the desired health benefits. Let’s understand how each works in the body.
When to Use Ginger?
According to Ayurvedic experts, ginger is beneficial when there is excess mucus (kapha) in the body. The compounds in ginger help eliminate excess mucus, which is why it is widely recommended during winter. However, excessive consumption of ginger can increase air (vata) in the body and may negatively impact digestion. This is why, if you are advised to take sonth, replacing it with ginger is not recommended.
When to Use Sonth (Dry Ginger)?
Sonth is the dried form of ginger and is used when there is an excess of air (vata) in the body. People suffering from arthritis benefit from consuming sonth. It is also recommended for women after pregnancy to balance vata-related issues. According to Ayurveda, sonth is effective in relieving body pain. Drinking warm water infused with sonth in the morning is excellent for digestion.
Understanding the difference between ginger and sonth can help you use them correctly and maximize their health benefits.