Many people say that drinking water immediately after eating is not good. It is also often advised not to drink water during meals as it is believed to slow down digestion. But is this entirely true? Several Ayurveda experts have given correct insights about drinking water with meals, which many people are unaware of. While drinking water with food is not entirely forbidden, there are certain precautions you need to follow. Let’s understand the right way to drink water while eating.
Rules for Drinking Water Before, During, and After Meals
There are specific rules regarding when and how to drink water before, during, and after meals. Ideally, you should drink water at least 30 minutes before a meal. Drinking water just before eating can interfere with proper digestion. Similarly, drinking water immediately after a meal is also discouraged, as it not only slows digestion but can also lead to mucus buildup in the body and cause weight gain.
Can You Drink Water While Eating?
- Just as drinking water immediately before and after a meal is not advisable, drinking water frequently during meals is also discouraged. However, if you feel the need to drink water, you should follow some essential guidelines to avoid any negative effects.
- If you feel thirsty while eating, you can take small sips of water.
- Sometimes, food may get stuck in the throat. In such cases, drinking water is necessary to help it pass smoothly.
- Always sip water slowly rather than gulping it down. This prevents bloating and discomfort. Many people experience bloating because they drink too much water at once.
- If you want to prevent digestion from slowing down due to water intake, drink lukewarm water. This helps maintain the stomach’s natural temperature, ensuring proper digestion.
- Avoid drinking a large quantity of water in one go. If you need to drink water while eating, first swallow your food completely, then take one or two sips. This helps moisten the food and makes digestion easier.
Who Should Be Careful About Drinking Water During Meals?
People who suffer from Irritable Bowel Syndrome (IBS), bloating, or acid reflux should be extra cautious about drinking water during meals. They should drink water only when absolutely necessary, or avoid it altogether for better digestion and overall gut health.
