Spices commonly used in Indian kitchens not only enhance the taste of food but also offer numerous health benefits. Among these, turmeric stands out for its remarkable properties. Known for adding color to dishes, turmeric is also a boon for skin and overall health. In Ayurveda, turmeric is regarded as a treasure trove of medicinal benefits. It contains antioxidants, anti-inflammatory compounds, vitamin C, potassium, zinc, and calcium.
During winter, fresh turmeric, which resembles ginger in appearance, becomes available in the market. This fresh turmeric is even more beneficial. To keep your skin healthy and glowing during the cold months, turmeric shots can be a great remedy. Here are the benefits of turmeric shots and a simple recipe to make them.
Benefits of Drinking Turmeric Shots
- Detoxifies Skin
Turmeric shots help cleanse the body by flushing out toxins. They can improve the texture and health of your skin, making it more radiant. - Promotes Natural Glow
Rich in curcumin, turmeric helps reduce pigmentation and imparts a natural glow to the skin. Regular consumption of turmeric shots can enhance your complexion and make your skin look luminous. - Relieves Acne and Inflammation
Turmeric’s anti-inflammatory properties help reduce redness and swelling caused by acne. It can also soothe irritation and calm inflamed skin. - Boosts Immunity
With antibacterial and antiviral properties, turmeric strengthens the immune system. Additionally, these shots help regulate blood glucose levels, promoting overall well-being.
How to Make Turmeric Shots
Ingredients:
- A small piece of fresh turmeric root (grated)
- 1 tablespoon lemon juice
- 1 teaspoon honey
- A pinch of black pepper
- 1/4 cup lukewarm water
Method:
- Add the grated fresh turmeric to lukewarm water.
- Mix in lemon juice, honey, and black pepper.
- Stir the mixture well to combine all ingredients.
- Let it sit for 5-10 minutes.
- Strain and drink the turmeric shot.
Incorporating turmeric shots into your winter routine can help keep your skin glowing and healthy while boosting your immunity. Try this simple recipe and experience the difference for yourself!