Whether it’s winter or summer, coriander leaves (commonly known as cilantro) add incredible flavor to dishes. Green chutney feels incomplete without fresh coriander. But most people use only the leaves and throw away the slightly firm stems. If you’re one of them, it’s time to reconsider—those stems are packed with benefits too!
Just like the leaves, coriander stems are rich in nutrients and offer multiple health advantages. Instead of tossing them into the trash, learn about their benefits and how to use them the right way.
Anti-Cancer Properties
Coriander leaves are known to have anti-cancer properties. According to a report by Medical News Today, the stems and roots of coriander contain the same cancer-fighting effects as the leaves. They help prevent cell damage caused by oxidative stress.
Helps Regulate Blood Sugar Levels
Coriander helps lower blood sugar levels by promoting the removal of excess sugar from the bloodstream. Just like coriander seeds, the stems can also be beneficial when included in your diet.
Aids Digestion
Coriander is excellent for digestion. The essential oils in coriander promote better digestive health. According to Healthline, coriander can help relieve bloating and stomach discomfort. If you face digestive issues, taking coriander extract may help.
Fights Infections
Coriander contains antimicrobial compounds that help the body fight off infections. It can even be helpful in cases of foodborne illnesses caused by contaminated food.
Other Benefits
Coriander stems may also help with thyroid issues, vaginal discharge problems in women, and even asthma. Surprisingly, they can also help reduce bad breath when used regularly.
How to Use Coriander Stems
Most people avoid chopping coriander stems into their food, but here are three smart ways to use them:
- Boil in Water:
Instead of discarding the stems, wash and boil them in water. Drinking this water can provide relief from several health problems. - Add to Soups:
Toss the stems into your soups while cooking. They release their nutrients into the soup and enhance both flavor and health benefits. - Use in Chutney:
Blend the stems into your green chutney along with the leaves. You’ll still get the same great taste while reaping the full benefits of the plant.
Next time you’re about to throw out coriander stems, remember—these small stalks can make a big difference to your health. Try incorporating them using these simple methods and enjoy the natural benefits they offer.