The Chura fruit, found in the regions of Uttarakhand, Nepal, and the Himalayan areas, is considered a blessing for health according to Ayurveda. It is known as the “Indian Butter Tree” in English, and its botanical name is Diplolema butyracea. Not only is this fruit sweet and juicy in taste, but it also possesses remarkable medicinal properties. The entire Chura tree, from its roots to its leaves, plays a role in addressing several health-related issues.
Chura consumption is beneficial for boosting immunity, preventing heart diseases, alleviating arthritis, and resolving skin-related problems. Let’s explore the health benefits of Chura and the right way to incorporate it into your diet.
Health Benefits of Chura
1. Relief from Joint Pain and Arthritis
Chura oil contains anti-inflammatory properties that provide relief from joint pain, arthritis, and muscle strain. The medicinal properties of Chura oil help reduce discomfort while walking and improve mobility.
2. Improved Digestion
The seeds of Chura are rich in natural antioxidants and fiber, which enhance the digestive process. These properties provide relief from issues like acidity, stomach pain, bloating, indigestion, and constipation.
3. Strengthens Immunity
Chura seed oil can strengthen the immune system. The vitamins and minerals in the oil provide essential nutrients to the body, helping prevent common cold, flu, and infections.
4. Relief from Skin Allergies
Chura is also an effective remedy for skin allergies. The antibacterial and antifungal properties of Chura oil help treat skin infections and rashes, nourishing the skin from within. This keeps the skin hydrated and glowing.
5. Controls Cholesterol
Chura oil contains monounsaturated and polyunsaturated fatty acids, which help control cholesterol levels. These fatty acids are beneficial for heart health, reducing the risk of heart diseases.
How to Include Chura in Your Diet
The fruit of Chura is eaten, and its seeds are dried and ground to make ghee, which is then used for cooking. Chura can also be used to make delicious parathas and jaggery, which can be incorporated into your diet.
Chura is a natural remedy that helps address various health issues. By consuming its fruit and oil, you can enhance your health and well-being in a natural and effective way.