As the weather changes, people often experience common issues like colds, coughs, and mucus buildup in the throat. Despite taking medication, relief is sometimes hard to find. If you too suffer from throat irritation and mucus congestion during seasonal transitions, try pomegranate peel tea. According to the NCBI, pomegranate peels are rich in phenolic acid, hydrolyzable tannins, flavonoids, proteins, fatty acids, antioxidants, potassium, and calcium. These nutrients not only improve brain function but also provide multiple health benefits.
How to Make Pomegranate Peel Tea:
- Dry the pomegranate peels in sunlight for 3-4 days.
- Grind the dried peels into a fine powder using a blender.
- Fill the powder into an empty tea bag.
- Brew a cup of warm water and steep the pomegranate peel tea bag just like a regular tea bag.
Your pomegranate peel tea is ready to enjoy!
Benefits of Pomegranate Peel Tea:
1. Weight Loss:
Pomegranate peels contain fiber, vitamins K, C, and B, along with iron. These nutrients help regulate fat and cholesterol levels, assisting in weight loss.
2. Boosts Immunity:
The polyphenols found in pomegranate peels enhance the immune system by boosting the body’s resistance to diseases.
3. Controls Diabetes:
Pomegranate peels have ellagic acid and punicalagin properties that help reduce the glucose spike after meals, making it effective in managing diabetes.
4. Helps with High Blood Pressure:
This tea can also assist in reducing high blood pressure, which is a leading cause of heart attacks and strokes.
5. Soothes Sore Throat:
If you suffer from throat irritation or cough, pomegranate peel tea can provide relief. Its antimicrobial properties help fight bacteria and reduce infections.
6. Supports Brain Health:
Oxidative stress can impair brain function, leading to diseases like Alzheimer’s and dementia. However, studies show that consuming pomegranate peel extract improves brain function. The antioxidants in the peels also reduce oxidative damage.
Enjoying pomegranate peel tea can help alleviate seasonal ailments while providing numerous health benefits!