With board exams approaching, both students and parents feel the pressure. While students spend long hours studying, it becomes the parents’ responsibility to take care of their diet. Kids need foods that not only provide essential nutrition but also help keep their minds fresh and stress-free. If you want to reduce your child’s stress during exams, make sure to include these foods in their diet.
Nutritionist Rujuta Diwekar’s Advice
Celebrity nutritionist Rujuta Diwekar has recommended three essential foods to help students stay stress-free during board exams.
Peanuts
Several studies have shown that consuming a small amount of peanuts daily can improve memory power. Peanuts also help in maintaining a good mood and reducing stress levels.
Bananas
Bananas should be an essential part of a student’s diet. They not only help keep the stomach full for longer but also provide essential nutrients. Bananas contain tryptophan, an amino acid that converts into serotonin, which helps in improving mood. To keep students stress-free during exams, make sure they eat bananas regularly.
Rice
Including rice in a student’s diet can help reduce exam stress. The carbohydrates in rice play a crucial role in mood regulation and stress reduction. Additionally, consuming rice improves sleep quality, which is essential during exams.
By incorporating these three foods into their diet, students can stay energized, focused, and stress-free during the exam period.