As the temperature continues to rise during the summer months, keeping your body healthy becomes a real challenge. As the outside temperature increases, the internal temperature of the body also rises, which can be harmful to health. Excessive body heat can lead to conditions like heat stroke, heat cramps, headaches, and muscle aches. To stay healthy and cool, it is crucial to make changes in your diet and lifestyle.
Drinking plenty of water is important in summer, but it is also essential to consume natural liquids that help regulate the body temperature and keep it cool. In Ayurveda, two such natural coolants are mentioned that help keep the body cool from the inside and prevent excessive heat buildup – Gond Katira and Khas Root. Yoga teacher Snigdha Bhardwaj recommends mixing these two ingredients in water to reap the benefits in summer.
1. Gond Katira – A Natural Cooling and Energy Boosting Agent
Gond Katira is a natural cooling agent that provides relief from heat while also boosting energy. Consuming it regularly can help reduce the risk of sunstroke. It also helps with problems caused by heat, such as mouth ulcers, constipation, and dehydration.
2. Khas Root – A Traditional Remedy to Combat Heat
Khas Root, also known as Vetiver, has been used for centuries to cool the body. The syrup made from Khas is a popular summer drink, but using the root in water is equally beneficial. Moreover, adding Khas Root to the bathing water can help soothe skin problems caused by the heat.
How to Use These Ingredients?
To stay cool in the scorching heat, mix Gond Katira and Khas Root in one liter of water and drink it throughout the day. When the water finishes, refill it with more water. However, make sure to prepare fresh water daily with fresh Gond Katira and Khas Root to ensure maximum benefits.
This cooling water helps relieve constipation, bloating, and indigestion, while keeping you energetic all day long.
Important Precautions
- Make sure to wash the Khas Root thoroughly before adding it to the water.
- Do not store the mixture in plastic or copper bottles or jugs, as it may cause harm instead of providing benefits.
- Use a glass or steel container to prepare and store this water.
Incorporating these natural remedies into your daily routine will not only help you stay cool in the summer but also keep you healthy. So, include Gond Katira and Khas Root in your diet this season to beat the heat naturally.