Ajwain, also known as carom seeds, is commonly used in Indian kitchens and is packed with numerous medicinal benefits. It contains various nutrients and possesses antifungal, anti-inflammatory, and antioxidant properties that help alleviate digestive issues. Additionally, the aroma of ajwain can provide relief from cold and cough. Let’s explore the benefits of ajwain and how to use it during the winter season.
Benefits of Ajwain:
- Digestive Health: Ajwain is effective in addressing digestive issues such as acidity, indigestion, and bloating. It improves the secretion of gastric juices by activating enzymes, which promotes digestion. The extract of ajwain seeds helps heal stomach and intestinal wounds and is beneficial for treating peptic ulcers.
- Antibacterial and Antifungal Properties: Ajwain prevents the growth of harmful bacteria and fungi. Studies suggest that ajwain seeds can combat bacteria like E. coli and Salmonella. When crushed and applied to infections, it helps treat wounds and infections.
- Cough Relief: Studies indicate that ajwain can provide instant relief from cough. It helps expel mucus and clears nasal congestion. To treat respiratory conditions like asthma and bronchitis, mix ajwain powder with jaggery and consume it twice a day.
- Pain Relief: Ajwain has analgesic and anti-inflammatory properties that are extremely beneficial for reducing joint and muscle pain. Regular consumption of ajwain can lower the risk of chronic autoimmune diseases like rheumatoid arthritis, which result from imbalances in the body’s vital energies, or doshas.
Traditional Winter Remedies with Ajwain:
- According to traditional remedies, consuming ajwain during the winter months can help tackle various issues. To prepare it, mix ground ajwain, ghee, bura (unrefined sugar), and dry ginger powder (sonth) and consume the mixture.
- Another method is to boil a teaspoon of ajwain in a glass of water. Once the water reduces to half, strain it into a cup, add a pinch of black salt, and drink it like tea. This remedy can help you stay healthy during the colder months.