During the winter season, common digestive issues like gas, indigestion, acidity, and stomach pain often arise. A simple yet effective solution to these problems is “Ajwain Roti.” Not only does it benefit digestion, but it also provides warmth to the body. Let’s explore the benefits of Ajwain Roti and how to make it.
Benefits of Ajwain:
- Aids Digestion:
Ajwain contains thymol, which activates the digestive system and helps alleviate issues like indigestion. - Relieves Gas and Acidity:
Ajwain prevents gas formation in the stomach and reduces acidity. - Provides Warmth in Winters:
With its naturally warm properties, ajwain keeps the body warm during chilly weather. - Prevents Infections:
Ajwain has antibacterial and antifungal properties that protect the stomach from infections.
How to Make Ajwain Roti
Ingredients:
- Wheat flour: 2 cups
- Ajwain (carom seeds): 1 teaspoon
- Salt: To taste
- Water: For kneading
- Ghee or oil: For cooking
Instructions:
- Take wheat flour in a mixing bowl. Add ajwain and salt.
- Knead the flour into a soft dough using water.
- Cover the dough and let it rest for 10-15 minutes.
- Make small portions of the dough and roll them into rotis.
- Cook the rotis on a tawa (griddle) until golden brown on both sides, applying ghee or oil as needed.
- Serve hot with pickle or yogurt.
Tips for Usage:
- Include Ajwain Roti in your dinner for better digestion.
- Regular consumption strengthens the digestive system.
- This roti is easy to digest and suitable for children and the elderly alike.
Ajwain Roti is a simple, natural remedy for common stomach issues during winter. Adding it to your diet can help you stay healthy and energized while keeping digestive troubles at bay. Embrace this home remedy to enjoy a warm and healthy winter!