In Indian kitchens, garlic is more than just a flavor enhancer—it’s a natural remedy with powerful health benefits. Whether added to tadkas (tempering) or rich gravies, garlic is a staple in everyday cooking. But to truly harness its medicinal properties, especially the compound allicin, it’s important to consume garlic the right way.
Allicin helps repair cell damage caused by oxidative stress in the body. So, if you want to make the most of garlic’s healing power, understanding the right way to consume it is essential.
Health Conditions Garlic Can Help With
1. Reduces Bad Cholesterol:
With rising cholesterol levels becoming a widespread concern, garlic can be a natural aid. Consuming raw garlic on an empty stomach daily is known to help reduce LDL (bad cholesterol), promoting heart health.
2. Improves Male Sexual Health:
Garlic has long been recognized for boosting sexual drive and improving fertility in men. Its compounds are believed to enhance blood circulation and overall reproductive health.
3. Relieves Arthritis Pain:
Garlic’s anti-inflammatory properties are useful in easing joint pain and swelling, particularly in conditions like arthritis. It’s a remedy that has been trusted for generations.
4. Helps Regulate Blood Pressure:
Regular consumption of garlic may support healthy blood pressure levels by helping blood vessels relax and improving circulation.
5. Fights Cold and Flu:
With its natural antibacterial and antiviral properties, garlic strengthens the immune system and protects the body from common infections like cold and flu.
6. Reduces Acne and Skin Breakouts:
If you frequently suffer from acne, garlic can help cleanse the body from within, reducing breakouts and improving skin health.
The Right Way to Eat Raw Garlic
1. Garlic Tea:
Boil peeled garlic cloves in water and drink the infusion like tea. This helps the body absorb its nutrients more effectively.
2. Crush Before Eating:
Many people swallow whole garlic cloves with water on an empty stomach. However, nutritionists recommend crushing or chopping the garlic before consumption. This activates the allicin compound, allowing your body to reap its full benefits.
Garlic may appear small and simple, but it holds immense healing power. When consumed regularly and properly, it can protect the body from numerous health issues and enhance overall well-being.
Do you include garlic in your daily routine?