When we talk about fruits in the summer, the first name that often comes to mind is the mango. Sweet and juicy, this beloved fruit is enjoyed by people of all ages. While mangoes are known for their warm nature, certain mango-based treats like mango shake and aam panna can actually help cool the body and keep it hydrated.
However, not everything that tastes good is necessarily good for your health—especially if you have specific health conditions. Mango shake may be packed with nutrients, but for some people, it can do more harm than good.
Let’s take a look at 7 types of people who should avoid mango shake:
1. People with Diabetes
Mango shake contains natural sugars (fructose), and in most cases, added sugar as well. This can cause a rapid spike in blood sugar levels. For individuals with diabetes, it’s advisable to consult a doctor before consuming mango shake.
2. People with Allergies
If someone is allergic to mangoes or dairy, mango shake can be a trigger. It may cause skin rashes, itching, swelling, or even difficulty in breathing. In such cases, it’s best to steer clear of this beverage.
3. People Trying to Lose Weight
Mango shake often includes added cream, ice cream, and sugar, making it a high-calorie drink. Those aiming to lose weight should either avoid it or consume it in very limited quantities.
4. People with Weak Digestion
The combination of milk and fiber in mango shake can be heavy on the stomach, especially for those with poor digestion. It can lead to issues like bloating, gas, or even diarrhea.
5. Patients with Kidney Issues
Mangoes are rich in potassium, which can be problematic for people with kidney disease. Excess potassium may lead to muscle weakness and irregular heartbeat in such patients.
6. People with Dental Issues
Due to its high sugar content, mango shake can promote acid formation in the mouth, which damages tooth enamel. This may worsen cavities and tooth sensitivity.
7. Those Suffering from Cough or Sore Throat
According to Ayurveda, cold items like chilled drinks can aggravate cough and throat irritation. Since mango shake is usually served cold, it can make these symptoms worse.
A Final Word of Advice
If you’re dealing with any health concerns, it’s best to consult your doctor or a certified nutritionist before adding mango shake to your diet.