In the summer season, more than food, people often crave something cool and refreshing to drink. That’s why many include special summer drinks in their diet that help keep the body hydrated and protect against heatstroke. One such tangy and refreshing drink is Aam Panna. Not only is it delicious, but it’s also extremely beneficial for health during hot weather.
Raw mango is considered an excellent source of Vitamin C, beta-carotene, antioxidants, fiber, potassium, magnesium, phosphorus, iron, calcium, and sodium. These nutrients help protect the body from heatwaves and prevent heatstroke. So let’s not wait any longer and learn how to make this tasty and healthy drink — Aam Panna.
Ingredients to make Aam Panna:
- 2 raw mangoes
- 3–4 tablespoons sugar or jaggery
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon black salt
- 1/4 teaspoon black pepper powder
- 2 cups chilled water
- Ice cubes
- Mint leaves for garnish
How to make Aam Panna:
- First, wash the raw mangoes thoroughly and boil them until soft. (Alternatively, you can roast them for a smoky flavor.)
- Let them cool, then peel off the skin and scoop out the pulp.
- In a blender, add the mango pulp, sugar or jaggery, roasted cumin powder, black salt, black pepper powder, and chilled water.
- Blend everything well until smooth.
- Strain the mixture to remove any fibers or mango threads.
- Pour the drink into a glass over ice cubes, garnish with fresh mint leaves, and serve chilled.
Enjoy your refreshing, tangy, and healthy Aam Panna!
