Consuming soaked dry fruits on an empty stomach in the morning can provide numerous surprising health benefits. Dry fruits are rich in nutrients like vitamins A and C, antioxidants, and fiber, which help address a variety of health concerns. According to nutrition experts, dry fruits contain healthy fats and proteins. Soaking them helps partially break down the protein, making it easier for the body to digest. Let’s explore the benefits of eating soaked dry fruits, especially during the summer.
Benefits of Soaked Dry Fruits in Summer
1. Cooling Effect and Energy Boost
During summer, the body requires both hydration and energy. Eating soaked dry fruits can help fulfill these needs. Most dry fruits are naturally warm in nature, but soaking them overnight reduces their heat-producing effect. Almonds, raisins, and figs, when soaked, help cool the body and prevent heat-related issues. Soaked cashews, walnuts, and dates also provide a quick energy boost, combating fatigue and sluggishness.
2. Improved Digestion
Dry fruits are packed with essential vitamins and minerals like zinc and selenium, which help strengthen immunity and protect against seasonal illnesses. Soaked dry fruits are easier to digest, thanks to the increased fiber content that helps relieve constipation and indigestion—common problems in summer. Additionally, soaking reduces phytic acid, an anti-nutrient that hinders nutrient absorption, making the dry fruits more gut-friendly.
3. Better Hydration
Soaking dry fruits increases their water content, which helps maintain body hydration and prevents dehydration during hot weather.
4. Glowing Skin
Soaked dry fruits are rich in vitamin E and antioxidants, which help protect the skin from sun damage and retain moisture. These nutrients also help reduce the harmful effects of free radicals, keeping the skin healthy and glowing.
5. Helps Control Weight
Soaked dry fruits help control appetite, reducing the urge to snack on unhealthy foods. This helps prevent overeating and supports weight loss efforts during the summer season.
How to Eat Soaked Dry Fruits the Right Way
Soak 4–5 almonds, 2 walnuts, 5–6 raisins, or 1–2 figs in water overnight. In the morning, consume these on an empty stomach or as part of your breakfast for maximum benefits.