Controlling weight gain can be quite a challenging task. Countless efforts are made, but sometimes the desired results don’t follow. While social media may present many quick tricks for weight loss, the reality is that losing weight isn’t something that happens overnight. It requires days of proper diet and workout to see results. However, certain things can speed up the weight loss journey. One such item is cloves. This small spice, commonly found in the kitchen, can be quite effective in aiding weight loss. Let’s explore the benefits of cloves and the best ways to use them.
How Cloves Aid in Weight Loss
Cloves can make your weight loss journey a bit easier. Consuming cloves boosts metabolism, which helps in weight reduction. Additionally, cloves are rich in antioxidants that reduce oxidative stress and lower the risk of various diseases. Cloves also contain several essential nutrients like vitamin E, vitamin C, folate, vitamin B, riboflavin, and vitamin K, all of which are beneficial for your overall health.
How to Use Cloves for Weight Loss
You can incorporate cloves into your diet in various ways. However, to enhance their weight loss benefits, it’s best to combine them with other spices like cinnamon, cumin, and carom seeds. For this, you can mix equal amounts of cloves, cinnamon, and cumin and roast them on a pan. Once they are roasted and start releasing a strong aroma, turn off the heat. Let the mixture cool down and then grind it into a fine powder using a blender. Store this powder in an airtight container.
Now, take one glass of water in a pan and heat it. Add one teaspoon of the prepared powder to the water and let it boil. Once the water starts boiling, turn off the heat. Let the water cool down slightly, then add one teaspoon of honey and drink it. Drinking this water every morning on an empty stomach boosts metabolism and aids in weight loss. However, people with health issues or those allergic to cloves should avoid consuming it without consulting a doctor.