Honey is considered a boon in Ayurveda due to its medicinal properties. Apart from being tasty, honey is a storehouse of nutrients. It contains protein, calcium, vitamin C, iron, magnesium, dietary fiber, and potassium, along with abundant antioxidants and anti-inflammatory properties. Experts recommend consuming honey especially during winters to strengthen immunity and alleviate throat irritation. It boosts the immune system, providing relief in cold, cough, skin issues, and various other health problems. If you tend to fall ill quickly with changing weather, consider incorporating honey into your diet in these 5 ways:
- Honey Water: Mix a tablespoon of honey in a glass of warm water and drink it every morning on an empty stomach.
- Honey Lemon Tea: Add a little lemon juice and honey to a glass of warm water and mix well. Drinking this tea hot helps reduce throat irritation.
- Honey-Ginger Syrup: Boil ginger in water in a saucepan over low heat for 10 minutes. Strain and mix honey into this tea. Drinking this helps reduce swelling.
- Honey with Cinnamon: To prevent viral infections in winters, mix half a pinch of cinnamon powder in honey and consume it every morning.
- Honey and Turmeric: Mix a big spoon of honey with half a small spoon of turmeric powder to make a paste. Now consume this paste to relieve cold, cough, and throat irritation.
- Honey with Garlic: Eating a big spoon of honey with mashed garlic gives relief from cold, cough, and throat irritation.