Corn, also known as Bhutta, is a popular food enjoyed by many for its delicious taste. However, the fine, silky threads that grow on the corn are often discarded, despite being packed with health benefits. These threads are known as corn silk. Next time you enjoy corn at home, instead of throwing away these silky threads, keep them and learn about their incredible health benefits.
Health Benefits of Corn Silk
Corn silk, the thin, fine threads that grow on the corn, offer a variety of health benefits. Let’s explore the advantages of consuming corn silk:
1. Protects Against Urinary Infections
Drinking corn silk water helps in maintaining the health of the urinary system. It promotes frequent urination, which reduces the chances of bacterial growth, thus helping in preventing urinary tract and bladder infections. According to a Cleveland report, consuming corn silk water is beneficial for individuals suffering from urinary or bladder infections.
2. Strengthens the Bladder
Corn silk water helps in strengthening the bladder. It is also beneficial for individuals dealing with kidney stones, as drinking corn silk tea can aid in the condition.
3. Lowers Blood Pressure
Corn silk has diuretic properties that assist in lowering blood pressure. However, people who are already on medication to lower blood pressure should avoid corn silk tea as it may cause potassium levels to drop, leading to further lowering of blood pressure.
4. Reduces Inflammation
The golden color of corn silk contains antioxidants that help reduce inflammation in the body, which can help protect against diseases like diabetes and cancer.
5. Acts as an Anti-Aging Agent
Corn silk contains a high amount of antioxidants, making it an effective anti-aging agent. This helps slow down the aging process, benefiting both the skin and the body.
6. Controls Blood Sugar Levels
Consuming corn silk extract slows down the absorption of starch in the body, preventing a rapid rise in blood sugar levels. This is particularly beneficial for people with diabetes, as it helps reduce the risk of blood sugar spikes.
7. Lowers Bad Cholesterol
Corn silk helps increase good cholesterol (HDL) while reducing bad cholesterol (LDL) and triglycerides, which can help lower the risk of heart attacks and strokes.
So, the next time you enjoy corn, don’t throw away the silk threads. Instead, use them to reap these amazing health benefits!