Amla (Indian gooseberry) is a powerhouse of nutrients and a must-have during winters. It boosts immunity and offers numerous health benefits for both children and adults. However, many people, especially kids, hesitate to eat raw amla due to its tangy taste. A great alternative is to prepare Sweet Amla Lonji, a dish that even the pickiest eaters enjoy. Let’s learn how to make this delicious and healthy recipe.
Ingredients for Amla Lonji
- 400 gms Amla (Indian Gooseberry)
- 1 tbsp Mustard Oil
- 1/4 tsp Fenugreek Seeds (Methi Dana)
- 1/2 tsp Nigella Seeds (Kalonji)
- 1/2 tsp Coriander Seeds (crushed)
- 1 cup Jaggery (Gud)
- 1/2 tsp Kashmiri Red Chili Powder
- 1/2 tsp Black Pepper Powder
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Powder
- Salt (to taste)
- Black Salt (to taste)
- 1/2 tsp Garam Masala
Recipe for Sweet Amla Lonji
- Prepare the Amla
- Wash the amla thoroughly and boil them until soft.
- Remove the seeds, and set the boiled amla aside to cool and air dry slightly.
- Cook the Spices
- Heat mustard oil in a pan until it begins to smoke slightly. Reduce the heat and add fenugreek seeds, nigella seeds, and crushed coriander seeds. Let them crackle.
- Add the Amla
- Add the boiled and deseeded amla pieces to the pan. Mix well with the spices.
- Sweeten the Mix
- Add jaggery to the pan. Once it begins to melt, stir in salt, black salt, turmeric, red chili powder, and a pinch of garam masala.
- Final Touch
- Sprinkle some black pepper and cumin powder. Mix everything well until the jaggery coats the amla pieces evenly.
- Serve
- Your tasty and immunity-boosting Sweet Amla Lonji is ready to serve. It can be enjoyed as a side dish or a tangy-sweet chutney with meals.
Benefits of Amla Lonji
This dish is not just delicious but also packed with health benefits:
- Boosts Immunity: Amla is rich in Vitamin C.
- Improves Digestion: Fenugreek, nigella, and coriander seeds enhance digestion.
- Energy Booster: Jaggery provides natural energy and warmth in winters.
Prepare this sweet and tangy amla lonji to keep your family healthy and happy this winter!
