In the winter season, many people experience a weakened immune system, which leads to common cold, cough, and congestion. Even after the cold is gone, phlegm and cough often linger, making it hard to fully recover. To prevent these winter ailments and soothe sore throats and cough, try this special Ayurvedic powder. This simple remedy can help protect you from cold, sore throat, and persistent cough.
Clove and Cardamom Powder for Relief
To avoid cough and congestion, make it a habit to consume clove and cardamom powder daily. Take equal amounts of clove and small cardamom and roast them on a pan. Ensure that the cardamom is used with its skin. After roasting, grind the mixture into a fine powder. Then, mix a small amount of this powder with honey and consume it daily. During winter, taking this powder, about the size of a chickpea, twice a day—morning and evening—can prevent phlegm buildup and help avoid cold and cough.
Clove for Cough Relief
Clove contains several compounds that help reduce cough. Flavonoids, hydroxyphenylpropens, eugenol, gallic acid, caffeic acid, and quercetin are some of the key components in cloves that assist in reducing cough and soothing irritation in the throat.
Cardamom Relieves Congestion
In winter, the body tends to accumulate more mucus, leading to cough and breathing difficulties. Small green cardamom contains an active ingredient called cineole, which works as both an antimicrobial and antiseptic agent. It helps in protecting the body from bacterial infections. Consuming the powder made from cloves and cardamom mixed with honey daily is an Ayurvedic remedy that can provide relief from both cough and phlegm.