Low blood pressure, or hypotension, is a common issue for many people. While some individuals may not experience any symptoms, others might struggle with dizziness, headaches, fatigue, weakness, and other symptoms due to low blood pressure. If you’re experiencing these problems, it’s important to manage your blood pressure effectively. Here are 5 expert tips from nutritionist Anjali Mukherjee to help you manage low blood pressure.
1. Increase Protein Intake
If you’re facing headaches, dizziness, fatigue, or weakness due to low blood pressure, increasing your protein intake can help. Aim for around 50 grams of protein daily to help maintain normal blood pressure levels.
2. Eat Small, Frequent Meals
For those with low blood pressure, it’s best to avoid long periods of fasting. Instead, eat small meals every 2 to 3 hours to keep your body nourished with essential nutrients like sodium and water.
3. Consume Salt-Rich Foods
Incorporate salt-rich foods into each meal to prevent sodium levels from dropping too low, which is often a cause of low blood pressure.
4. Stay Hydrated
Keeping yourself hydrated throughout the day is essential. Drink plenty of water and consider adding lemon and a pinch of salt to your water. This helps keep your body hydrated and maintains sodium levels.
5. Shilajit Can Help
Shilajit, an Ayurvedic herb, is known to help normalize low blood pressure. It is beneficial for those with hypotension, but should be avoided by those with high blood pressure.
By following these steps, individuals with low blood pressure can manage their condition and improve their overall well-being.