Papaya is a fruit known for its digestive benefits and weight loss properties. However, did you know that papaya seeds are equally beneficial for your health? Many people discard the seeds, but if you are one of them, consider including them in your diet next time. Papaya seeds are packed with healthy fats, protein, vitamins, zinc, calcium, phosphorus, magnesium, and fiber. These nutrients offer a variety of health benefits. Let’s explore how consuming papaya seeds can benefit your health and the best ways to include them in your diet.
Benefits of Eating Papaya Seeds
- Controls Bad Cholesterol
Eating papaya seeds helps control bad cholesterol levels. The fiber present in papaya seeds helps regulate cholesterol levels, while oleic acid and monounsaturated fatty acids reduce bad cholesterol. - Relieves Period Pain
The carotene in papaya seeds helps regulate estrogen hormones, which can alleviate period pain. It may also help regulate menstrual cycles. - Weight Loss
Papaya seeds can be helpful in weight loss. The fiber content in the seeds keeps you feeling full for longer, preventing overeating. Moreover, the antioxidants in papaya seeds assist in reducing belly fat. - Gut Health
Papaya seeds contain an alkaloid called carpain, which helps eliminate intestinal parasites. Additionally, enzymes like papain and chymopapain in the seeds aid digestion and reduce bloating and gas.
How to Include Papaya Seeds in Your Diet
- In Smoothies
You can add papaya seeds to your smoothie for a healthy boost. This will provide essential nutrients to your body. - In Salads
Papaya seeds can be ground and added to salads for a spicy, crunchy texture. - In Fresh Drinks
Grind papaya seeds and add them to fresh drinks. For infused water, you can add fruits or vegetables to water and then crush papaya seeds into it for a healthy and refreshing drink.