Do you know that there are several nutritional advantages to having millets for breakfast? Rich in fiber, millets like finger, foxtail, and pearl millet support digestive health and provide a long-lasting feeling of fullness. These grains are a great option for people who are sensitive to gluten or who want to control their blood sugar levels because they are devoid of gluten and have a low glycemic index. Also, millets are rich in vital elements, including iron, magnesium, and B vitamins, which support general health.
Not only that, but millets’ adaptability makes a wide variety of breakfast options possible, such as idlis, upma, and pancakes, in addition to porridge and pancakes. A balanced diet is supported by adding millets to your morning meal, which makes them a wholesome and nutritious option for a nutritious start to the day. Also, they offer a nutty flavour.
Therefore, we’ve compiled a list of some of the most incredible health advantages of eating millet for breakfast.
Reduce Cholesterol Level
Millets are a great source of antioxidants, amino acids, and micronutrients, all of which are necessary for lowering LDL cholesterol and preserving healthy blood vessels, according to NIH.
Antiaging Properties
The way the body uses sugar has a big impact on aging. Rich in tannins, phytates, and phenols, millets shield cells from major health problems like high blood pressure, diabetes, and cholesterol.
Anti-Cancer Properties
Certain millet proteins have been shown to suppress the growth of malignant cells in a variety of tissues, suggesting that millet may have anticancer properties. Their phytochemicals, which include anthocyanidins and phenolic acids, which are antioxidants, are also effective in curing a variety of malignancies, according to WebMD.
Weight Control
A low-carb, high-fiber diet and frequent exercise can help lower body weight because obesity is a major contributor to metabolic diseases. Also, whole grains like oats, brown rice, and millets can boost gut flora, encourage physical activity, and prevent fat buildup.
Diabetes
A cereal crop devoid of gluten, millets are rich in nutrients, full of dietary fiber, energy, and vital vitamins that can help prevent diabetes.
Good Digestion
Millets are an excellent source of soluble and insoluble dietary fiber, which promotes healthy gut flora and facilitates regular bowel movements, thereby lowering the risk of colon cancer, according to WebMD.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)