Ways To Break Sugar Addiction: Sugar cravings at any part of the day are quite common. Be it eating a small part of chocolate or a doughnut, sugar cravings can make you dwell on your favourite sugary things without making you realise the quantities and after-effects. People who are addicted to sugar usually have a hard time resisting cravings, but there are certain healthy methods that can help you give up on sugar. Adding a small amount of sugar into your diet is necessary, but if you find yourself looking for a sugar cup more often, then here are some easy ways to break your sugar addiction and live a healthier life.
Ways To Break Sugar Addiction
1. Eat More Protein
Proteins are the building blocks of the body. According to WebMD, our body needs protein to stay healthy and work the way it should. Protein is a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones. Some best sources of protein are fish, poultry, lean beef or pork (in limited amounts), tofu, eggs and dairy products.
2. Boost Your Fibre Intake
Fibre is another essential nutrient that forms an important part of an ideally healthy diet. It is a satiating nutrient that promotes bowel movements, helps maintain bowel health, lowers cholesterol levels, controls blood sugar levels, and aids in weight management. Some best food sources of fibre include avocado, raspberry, beans, lentils, broccoli, apple, vegetables and others.
3. Drink Plenty Water
rinking water is extremely important for vital bodily functioning. As important as it is to satiate the body with water, the more difficult it is to make it a routine. Many people find drinking water a task and are unable to drink enough to satiate the body’s requirements, which leads to dehydration making them feel lethargic, dizzy, and difficult to concentrate. Consuming good amounts of water can be a simple trick to reduce your sugar cravings.
4. Manage Stress
One of the major contributors to sugar cravings is stress. When we are stressed, we often want to take the shed of our favourite foods to find solace. Chronic stress increases cortisol levels in the body, which increases appetite. This increase in the appetite could lead to enhanced sugar cravings. Therefore, it is very important to manage your stress by practising various techniques such as exercise, meditation, yoga or therapy.
5. Avoid Sugar Substitutes
Sugar substitutes leave you with more sugar cravings than before. Using artificial sweeteners increases the risk of stroke, and heart disease. They may contain few or zero calories, but lead to subsequent weight gain and an increase in the risk of certain chronic health conditions.